10,000 steps a day or 30 minutes of Japanese walking?

Monday, 12 May 2025

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No time for 10k steps daily? Try this Japanese walking technique that gives 10 times the benefits in 30 minutes

A Japanese walking technique, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. This method involves alternating between brisk and...
IndiaTimes on May 31, 2025

10,000 steps a day or 30 minutes of Japanese walking?

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No time for 10k steps daily? Try this Japanese walking technique that gives 10 times the benefits in 30 minutes