Monday, 19 May 2025 A recent study reveals that both men and women benefit significantly from regular exercise, particularly 300 minutes of moderate to vigorous activity weekly. However, women experience a more substantial reduction in mortality risk compared to men, especially concerning cardiovascular health. This highlights the importance of encouraging women to engage in consistent physical activity for enhanced health outcomes.
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Credit: euronews (in English) Duration: 01:30Published
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Credit: euronews (in English) Duration: 02:12Published