What is the OMAD diet? Exploring its advantages and disadvantages
Wednesday, 21 May 2025
Karan Johar, who swears by the OMAD diet, recently revealed that he ate just one meal in a day, (around late evening) and fasted for the remaining 23 hours. This window can be anytime during the day, though most prefer to eat late afternoon, or early evening to balance their hunger patterns. Those who practice it say it simplifies eating habits and helps reduce calorie intake, which can lead to weight loss
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