NASA says this 10-min exercise is 70% more effective than running, jogging
Friday, 30 May 2025 () NASA research suggests rebounding on a mini-trampoline for just 10 minutes is significantly more effective than 30 minutes of jogging. This low-impact exercise builds stamina and cardiovascular strength while being gentle on joints. Rebounding offers a convenient and fun way to achieve a full-body workout at home, boosting balance, coordination, and lymphatic drainage.
Bollywood actress Preity Zinta took to social media to share a simple yet effective exercise aimed at strengthening the back. For people who spend long hours sitting at desks or in front of screens,..
Friday, 30 May 2025 ()
![Preity Zinta shares effective exercise to strengthen back for those who sit a lot [Video]](https://video.newsserve.net/300/v/20250415/1408141370-Preity-Zinta-shares-effective-exercise-to-strengthen-back.jpg)
