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How to train your brain to not take things personally

IndiaTimes Saturday, 31 May 2025 ()
Taking things personally can negatively impact mental well-being and relationships. Recognizing that others' actions reflect their own realities, not you, is crucial. By pausing before reacting, building self-awareness, clarifying intentions, and letting go of the need for approval, one can develop resilience and emotional detachment, fostering a more grounded and positive mindset.
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