Vitamin D: The best time to soak up sunlight without hurting your skin
Monday, 23 June 2025 ()
Despite ample sunshine, a significant portion of Americans are vitamin D deficient, impacting immunity, mental health, and more. Optimal vitamin D production occurs with UVB ray exposure between 10 a.m. and 1 p.m. Incorporating short, sunscreen-free sun breaks during these hours can significantly boost vitamin D levels, though supplementation may still be needed for some.
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