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Going for blood donation? Here’s what to eat, avoid, and do before and after donating blood

IndiaTimes Friday, 27 June 2025
Donating blood is a noble act, but preparing your body is key to a safe experience. Healthline suggests boosting iron levels with red meat, poultry, and seafood, alongside Vitamin C-rich fruits for better absorption. Hydrate well, avoiding alcohol and fatty foods. Prioritize rest, wear comfortable clothing, and inform medical staff of any health conditions.
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