Strengthen the heart naturally: 5 tips that actually work
Saturday, 28 June 2025 () Cardiovascular diseases are a major global health concern, but lifestyle adjustments can significantly improve heart health. Incorporating ghee and nuts into your diet provides essential fats and antioxidants, while avoiding processed foods and excessive alcohol reduces arterial plaque and blood pressure. Strength training complements cardio by enhancing circulation and metabolic health, contributing to a stronger cardiovascular system.
Saturday, 28 June 2025 ()
