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Do blue light glasses work? What science says about digital eye strain and screen time

IndiaTimes Thursday, 10 July 2025 ()
Blue light glasses are popular for combating digital eye strain, but research questions their effectiveness. Studies suggest limited evidence that these glasses significantly improve eye health, despite blue light's impact on the circadian rhythm. Experts recommend practical habits like screen breaks and reduced evening screen time to protect eyes, rather than relying solely on blue light glasses.
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Video Credit: Rumble - Published
News video: These Ties Are Bloody! -Never Have We Ever Played:Dying Light 2 coop w/ELFSAR:Bloody Ties DLC:Ep 25

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​Elfsar and I survived the dying of the light the first time around! Our chats told us that Dying Light 1 was the better of the two games....but we just couldn't keep away! Lets see if we can stay human in Dying Light 2!

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