Struggling with lower back pain? THIS simple exercise can fix it
Sunday, 20 July 2025 () Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers discovered that regular walking can drastically reduce recurrence. The study, published in The Lancet, revealed that participants who walked regularly experienced nearly twice the time without back pain recurrence compared to the control group.
Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture from prolonged sitting and... IndiaTimes
Sunday, 20 July 2025 ()
