Think ‘dahi’ cools you? Ayurveda warns dahi can overheat your body if eaten wrong
Monday, 21 July 2025 ()
Ayurveda views curd (dahi) as heating, contrary to popular belief, potentially increasing body heat and Kapha-Pitta doshas. It advises against nighttime consumption due to digestion difficulties and mucus production. Instead, Ayurveda recommends cooling alternatives like nimbu sharbat, mint, tender coconut water, and cucumber-mint-tulsi cooler to balance body heat during summer.
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