Walking 10,000 steps a day? It’s not as miraculous as one thinks
Thursday, 24 July 2025 ()
A recent University of Sydney study, published in The Lancet Public Health, challenges the long-held belief that 10,000 daily steps are essential for optimal health. The research suggests that walking around 7,000 steps can significantly lower the risk of early death by 47% and offers similar health benefits.
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