Magnesium may protect you from kidney stones and chronic diseases
Friday, 25 July 2025
Magnesium is vital for kidney health, preventing chronic kidney disease and kidney stones, according to a ScienceDirect study. It regulates enzymatic activity, reduces vascular calcification, and improves insulin sensitivity. Dietary sources like leafy greens, nuts, and legumes are recommended, but kidney patients should manage intake under medical guidance to avoid complications.
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