6 Everyday habits that are secretly damaging your back
Friday, 25 July 2025 ()
Many daily habits, such as improper lifting, poor posture, and neglecting core strength, contribute significantly to back pain. Excessive screen time and carrying heavy bags unevenly also strain the spine. Simple adjustments like improving posture, staying active, and lifting correctly can alleviate discomfort and promote spinal health, preventing long-term issues.
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