7,000 steps a day can reduce the risk of diseases like cancer, dementia, and heart problems
Saturday, 26 July 2025 () A new study reveals that walking 7,000 steps daily can significantly reduce the risk of serious illnesses. These include cancer, dementia, heart disease, and depression. Researchers found this target more achievable than the popular 10,000 steps. The study reviewed data from over 160,000 adults. Experts suggest incorporating walking into daily routines for better health.
Research suggests that walking, even less than 5,000 steps daily, reduces mortality risk, with greater benefits at higher step counts and intensity. Experts... IndiaTimes
Saturday, 26 July 2025 ()
