India  

Is it just worry or generalised anxiety disorder?

IndiaTimes Thursday, 31 July 2025 ()
Dr. Julie Smith sheds light on Generalised Anxiety Disorder (GAD), distinguishing it from normal worry. GAD involves excessive, persistent anxiety impacting daily life, with symptoms like restlessness, fatigue, and sleep disturbance lasting at least six months. Seeking help through therapy, online resources, and mindfulness can empower individuals to manage anxiety and improve their well-being, regardless of a formal diagnosis.
0
shares
ShareTweetSavePostSend
 

You Might Like