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THIS is the best time to exercise to lose 6 kgs in just 30 days

IndiaTimes Friday, 8 August 2025 ()
Contrary to popular belief, evening workouts, particularly between 7:00 PM and 8:30 PM, may accelerate fat loss. Studies suggest exercising 90 minutes before sleep boosts metabolism and enhances calorie burn. Moderate to high-intensity workouts like HIIT or strength training, followed by yoga, can improve sleep and balance hunger hormones.
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