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Stressed in the city? This 15-minute habit can rewire your brain

IndiaTimes Sunday, 10 August 2025 ()
A recent Stanford University study reveals that spending just 15 minutes in urban nature can significantly improve mental health, particularly for young adults. The research, analyzing data from nearly 5,900 people, found urban forests especially effective in reducing depression and anxiety. Researchers suggest creating accessible green spaces like pocket parks and street trees.
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