5 natural supplements that can boost muscle growth and recovery
Thursday, 14 August 2025 () Enhance your fitness journey with natural supplements like creatine for strength and betaine for endurance. Carnitine aids energy and recovery, while BCAAs prevent muscle breakdown. Whey protein, rich in essential amino acids, supports muscle repair and growth. These supplements, backed by research, boost performance when combined with consistent training and proper nutrition, offering an extra edge to your fitness progress.
Thursday, 14 August 2025 ()
