10 simple ways to prevent loss of bladder control and boost confidence
Thursday, 21 August 2025 () Urinary incontinence affects millions in the UK. But it can be managed. Simple lifestyle changes and exercises help regain bladder control. Pelvic floor exercises and bladder training are effective. Watching your fluid intake is important. Maintaining a healthy weight and quitting smoking also helps. Regular toilet trips and suitable protection offer confidence. Medical help is available for persistent issues.
Thursday, 21 August 2025 ()
