I add Celtic salt to my water every morning. Here are the risks and rewards of the latest hydration trend
Friday, 15 August 2025 ()
Starting the day with water and sea salt reminds me to stay hydrated. Elizabeth Fernandez/Getty Images Adding salt to your water can help boost hydration by replenishing electrolytes lost through sweat. But a sports dietitian said most people don't need extra salt, and it could backfire. Avoid…
|
||||
You Might Like |
||||
