Video Credit: Wibbitz Top Stories - Duration: 01:30s - Published
How To Cultivate a 'Growth Mindset'
How To Cultivate, a 'Growth Mindset' .
The phrase "growth mindset" has come
to be a ubiquitous, but often misunderstood,
idea in the business world.
.
Lifehack recently offered readers insight into
the true meaning of having a "growth mindset.".
The term was coined by author and Stanford University professor Carol Dweck in her 2006 book, 'Mindset: The New Psychology of Success.'.
The term was coined by author and Stanford University professor Carol Dweck in her 2006 book, 'Mindset: The New Psychology of Success.'.
Dweck explained in a Harvard Business Review that
a "growth mindset" is based on the belief that one's talents can
be developed with hard work, strategy and input from others.
.
On an organizational level, a growth mindset
can help to cultivate an atmosphere
of collaboration and innovation.
.
According to Lifehack, the most successful companies know that a growth mindset is developed from the top down.
.
Leadership must remain adaptable in order
to commit to continued growth and learning.
.
Leaders should create and promote
channels for coworkers to collaborate
and seek help from each other.
.
It is important to acknowledge both successes and failures, and take advantage of teachable moments.
.
This can help to establish an atmosphere that encourages risk-taking and experimentation.
.
In the modern world,
donβt minimize your risks β
maximize your opportunities, Naval Ravikant, AngelList CEO, via Lifehack
5 Ways Alcohol Has an Affect on Your Body.
Consuming alcohol may affect your ability to maintain control of your mood, judgement and level of energy.
LifeHack points out these 5 ways alcohol can affect you:.
1. Increasing risk of depression. .
Alcohol is classified as a depressant as it reduces arousal and stimulation of the central nervous system. .
Alcohol can deplete your levels of dopamine and serotonin over time. .
2.
Credit: Wibbitz Top Stories Duration: 01:31Published
How to Stay Calm , and Manage Work Anxiety.
Lifehack asked Kat Truman, a life coach at
The Power of Change, to offer her advice for
ways people can cope with work-related anxiety. .
Here are some of her tips.
Learn to process your emotions.
Find healthy outlets, and figure out how to move on. .
Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.
According to Truman, this step is
crucial. It allows you to think clearly. .
Avoid negative or judgmental
thoughts about yourself. .
Being overly critical of ourselves
can lead to toxic feelings of anxiety. .
Once you have stopped judging yourself,
it's time to question your beliefs.
Truman suggests that the power of perspective and positive thinking can be a game changer.
An aspect of this is figuring out what you want
and how you want your life to be different. .
According to Truman, it's important to have
a solid support system of people who are
positive and encouraging.
It's also important to not neglect yourself
or your needs and reenergize
through good self-care habits. .
Good self-care habits can include
meditation, yoga, quiet time, exercise,
quality sleep and proper nutrition.
Good self-care habits can include
meditation, yoga, quiet time, exercise,
quality sleep and proper nutrition.
Overall, Truman suggests taking control
of what you can and evaluating ways
to better manage your work life.
Credit: Wibbitz Top Stories Duration: 01:30Published
Tips for Making, More Quality Time, With Your Family.
Lifehack offered readers some
helpful tips for spending more quality time
with family despite having a busy schedule. .
Here are 5 things they suggest:.
1. Reexamine routines and habits, Sometimes we do things just because
that's the way we've always done them. .
Taking another look at your routine lets you
identify unnecessary fluff and either
change it or cut it from your schedule. .
2. "Not my monkeys, not my circus." , It's all about choosing what you invest
your mental and emotional energy in.
Stepping away when things are out of your control
or not your responsibility can free up more time and
energy for the people in your life that matter most. .
Stepping away when things are out of your control
or not your responsibility can free up more time and
energy for the people in your life that matter most. .
3. Keep it simple. , Look for family activities that are
easy to accomplish and sustain. .
Every family is different.
Work together to come up with what
quality time looks like for your unique family. .
4. Be realistic about time, Some days, schedules simply
don't allow for quality time. .
Similarly, certain times of the day
won't work for everyone. Find a time that
fits for all the members of your family. .
5. Be kind to yourself, If today you weren't able to make family time
a reality, don't beat yourself up about it. .
Try again tomorrow and give yourself permission
to keep trying until you find out what
works for you and your family. .
Try again tomorrow and give yourself permission
to keep trying until you find out what
works for you and your family.
Credit: Wibbitz Top Stories Duration: 01:30Published
5 Habits to Living, a Longer, Healthier Life.
Lifehack recently offered readers a list of habits to increase longevity and live longer, healthier lives. , Here are 5 things they recommend:.
1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity,
heart disease, accidents and dementia. .
Lifehack recommends going to sleep when you
are tired and waking up without an alarm to
determine roughly how much sleep you need. .
2. Don't forget your fiber, Fiber is linked to a reduced risk of
bowel cancer and plays an important
role in cardiovascular health. .
Lifehack suggests incorporating
30 grams of fiber into your diet daily. .
3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits,
fermented foods and omega-3 into your diet can
reduce your risk of chronic inflammation,
cardiovascular disease, type 2 diabetes and dementia. .
3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits,
fermented foods and omega-3 into your diet can
reduce your risk of chronic inflammation,
cardiovascular disease, type 2 diabetes and dementia. .
3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits,
fermented foods and omega-3 into your diet can
reduce your risk of chronic inflammation,
cardiovascular disease, type 2 diabetes and dementia. .
4. Stay physically active, According to Lifehack, physically active people have
a 30 to 35% lower risk of dying from any cause. .
Regular exercise can reduce your risk
of high blood pressure, type 2 diabetes,
cardiovascular disease and cancer. .
5. Minimize stress. , Chronic stress, which reportedly affects
25% of the population, is associated with
weight gain and chronic inflammation. .
Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.
Credit: Wibbitz Top Stories Duration: 01:30Published
10 Reasons Why Walking Is
Beneficial to Your Health.
1. A 2016 study from the
National Institutes of Health says
walking can put you in a "better mood.".
2. Another report in 'JAMA Psychiatry'
says it can also help prevent depression.
3. According to a Stanford University analysis,
walking pumps more oxygen into your brain,
therefore increasing alertness.
4. A 2014 study from the California college
adds that your creative output will
receive a boost as well.
5. A University of Missouri study found that
walking reduces stress by increasing blood flow.
6. Researchers from the National Cancer Institute
say walking an hour on a daily basis
can increase longevity.
7. A study from Appalachian State University adds that your immune system can be boosted
by moving 30 to 45 minutes each day.
8. According to the
American Cancer Society,
walking every day lowers
your risk of getting cancer.
9. A 2011 study from the
'International Journal of General Medicine'
adds that it also helps with digestion.
10. Have painful inflammation?
The Arthritis Foundation says
walking can even help with joint pain
Credit: Wibbitz Top Stories Duration: 01:30Published
Aging Energy Infrastructure, Plus Climate Change, Are a Growing Risk.
NPR reports that Texas investigators say that a power pole , "that appeared to be decayed at the base", was the cause of the worst wildfire in the state's history.
Xcel Energy, the state's electric
utility, said in a statement that , "its facilities appear to have been involved
in an ignition of the Smokehouse Creek fire.".
Rob Gramlich, president of consulting firm
Grid Strategies, warns that many of the U.S.'s
power lines were built 60 to 70 years ago. .
According to Gramlich, most electric utility providers
in the U.S. lack the technology to let them know
when power lines are overheating or sagging.
Combined with increased temperatures
and drier vegetation, this aging infrastructure
could spark larger, more intense wildfires.
There are some utilities
that are really leaders and
are getting ahead of the risk, Michael Wara, director of the Climate and Energy
Policy Program at the Woods Institute for
the Environment at Stanford University, via NPR.
And then there are others
that we look at and think are
walking into a catastrophe, Michael Wara, director of the Climate and Energy
Policy Program at the Woods Institute for
the Environment at Stanford University, via NPR.
According to experts, wildfire prevention
can not only impact safety, but also the
cost of energy bills across the nation.
We cannot afford β literally,
in terms of our pocketbooks β
to have utilities be perceived
by their investors as high risk, Michael Wara, director of the Climate and Energy
Policy Program at the Woods Institute for
the Environment at Stanford University, via NPR.
There is a set of practices
that utilities can take that
do not cost an arm and a leg
that can dramatically cut
the risk of outcomes
like we saw in Texas, Michael Wara, director of the Climate and Energy
Policy Program at the Woods Institute for
the Environment at Stanford University, via NPR
Credit: Wibbitz Top Stories Duration: 01:31Published
This is a video series the Lord instructed me to do to help Christians who are called into business to have a kingdom mindset and a holy approach; to build their business and set it up for explosive..
This is a video series the Lord instructed me to do to help Christians who are called into business to have a kingdom mindset and a holy approach; to build their business and set it up for explosive..
This is a video series the Lord instructed me to do to help Christians who are called into business to have a kingdom mindset and a holy approach; to build their business and set it up for explosive..
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