Keto for life 💫
Video Credit: Rumble - Duration: 00:15s - Published
Keto for life 💫
Keto, short for the ketogenic diet, is a high-fat, low-carbohydrate eating plan designed to shift your body into a state of ketosis.
Ketosis occurs when your body primarily burns fat for energy instead of carbohydrates.
The key principles of the keto diet include:
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