Study: Eating more fruits and veggies boosts sleep quality within hours

Wednesday, 9 July 2025 (3 days ago)
(NaturalNews) A new study in Sleep Health Journal shows eating five cups of fruits and vegetables daily improves sleep quality by 16% compared to no intake. ...

👓 View full article

0 shares	Share Tweet Save Post Send

Related videos from verified sources

12 HOURS Rain and Thunder, Thunderstorm, Rain and Rolling Thunder, Distant Thunder & Rain Sounds [Video]

12 HOURS Rain and Thunder, Thunderstorm, Rain and Rolling Thunder, Distant Thunder & Rain Sounds

Thunder and Rain to enjoy while Relaxing, Studying or Sleeping. Thunderstorm Sounds are nice while Working or Meditating. Thunder and Rain for many things - Focus, Study, Concentrate, Working, Block..

Credit: RumblePublished on May 21, 2025

Study: Eating more fruits and veggies boosts sleep quality within hours

You Might Like

Related videos from verified sources