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International Yoga Day 2023: 5 yoga asanas that can help improve your mental health

DNA Sunday, 18 June 2023
Yoga has been recognized as an effective tool for improving mental health, reducing stress, and promoting overall well-being.
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Video Credit: Oneindia - Published
News video: Yoga Day 2023: Malaika Arora, Shilpa Shetty & others who inspire us to practise yoga | Oneindia News

Yoga Day 2023: Malaika Arora, Shilpa Shetty & others who inspire us to practise yoga | Oneindia News 03:39

Every year on June 21, there is a celebration known as International Yoga Day. It began in 2015 with the goal of promoting yoga as an age-old practices that can be relied upon to improve both physical and mental health. Yoga is a priceless gift from ancient Indian traditions that is now a staple of...

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