Sodium-potassium balanced diet can bring down BP

Friday, 26 January 2024
High blood pressure, often dubbed as a silent killer, claims over 10 million lives every year. Several factors contribute to the growth of the disease ranging from lifestyle habits to underlying chronic health complications. However, experts recommend that changing diet and lifestyle habits play a crucial role in bringing down elevated blood pressure. "An estimated 1.28 billion adults aged 30–79 years worldwide have hypertension, most (two-thirds) living in low- and middle-income countries," the World Health Organisation (WHO) says.

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Video Credit: Rumble - Published on January 29, 2024

Healthy lifestyle 00:10

A healthy lifestyle encompasses various practices that promote physical, mental, and emotional well-being. It involves adopting habits such as regular exercise, balanced nutrition, adequate sleep, and stress management. Engaging in physical activities like walking, jogging, or participating in sports...

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