How to deal with anxiety using your five senses?
Wednesday, 10 April 2024
The ‘5 senses’ technique's working is to connect with each of your five senses: sight, touch, hearing, smell, and taste. In this article, Dr Jai Madaan writes about the ‘5 senses’ technique and the steps to follow it.
The ‘5 senses’ technique's working is to connect with each of your five senses: sight, touch, hearing, smell, and taste. In this article, Dr Jai Madaan writes about the ‘5 senses’ technique and the steps to follow it.
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