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10 best carbs that help manage blood sugar
![IndiaTimes]()
Saturday, 6 July 2024
Manage blood sugar with legumes (beans, lentils), oats, quinoa, sweet potatoes, berries (strawberries, blueberries, raspberries), non-starchy vegetables, whole grains (brown rice, whole wheat), Greek yogurt, nuts, seeds, and chia seeds. These carbohydrate-rich foods include healthy fats, low glycemic index, fiber, protein, vitamins, minerals, beta-carotene, and antioxidants, helping to stabilize glucose.
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