7 high-protein foods and how to include them in diet
Monday, 18 November 2024
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article highlights seven protein-rich foods, including chicken breast, tofu, Greek yogurt, eggs, lentils, tuna, and Parmesan cheese. It provides insights on their protein content and offers practical tips on incorporating them into various meals for optimal protein intake.
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