Eating spinach the right way: Boost iron and vitamin intake in 5 healthy ways
Saturday, 7 December 2024
Spinach, a nutrient-rich vegetable, offers significant health benefits, especially regarding iron absorption. Pairing it with vitamin C-rich foods, cooking it to reduce oxalates, and combining it with healthy fats or other iron-rich foods enhances nutrient bioavailability. Incorporating spinach into smoothies provides a palatable way to boost vitamin and mineral intake.
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