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What is the best time to start morning walk

IndiaTimes Friday, 4 April 2025
A daily morning walk enhances health and wellness, with the ideal time depending on personal preferences and health conditions. Walking before 6:30 AM offers peace, while 6:30 AM to 8:00 AM provides moderate temperatures for Vitamin D synthesis. Health considerations and environmental factors should guide the specific timing. Adjust routines for optimal benefits.
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