3 rules for consuming Vitamin D supplements for maximum benefits
Friday, 23 May 2025 ()
Vitamin D deficiency is a widespread concern, affecting a significant portion of adults. While supplementation can help, choosing the right form, like D3, is crucial. Dosage should be tailored to individual needs, with guidance from a healthcare provider to avoid toxicity. Timing matters too; taking vitamin D with a fat-containing meal enhances absorption, and morning intake may improve sleep.
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