5 foods that interfere with Vitamin D absorption
Wednesday, 28 May 2025 ()
Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use. Caffeine impacts calcium absorption. High-oxalate foods bind with calcium. Low-fat diets hinder Vitamin D absorption. Be mindful of food choices for better Vitamin D benefits. Include healthy fats in meals. This will help the body absorb nutrients.
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