High blood pressure? This superfood might be the simplest fix
Saturday, 14 June 2025 ()
Battling high blood pressure? Incorporate chia seeds into your diet. These tiny seeds are packed with omega-3s, fiber, magnesium, and potassium, all vital for heart health. Studies suggest chia seeds can lower systolic BP and reduce inflammation. Simply add them to oats, smoothies, or yogurt for a natural boost to your cardiovascular well-being.
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