How many push-ups you must do in a day to see visible results
Monday, 30 June 2025 ()
Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number, starting with 10-20 daily and gradually increasing to 50-100, divided into sets, is a solid approach. Prioritizing proper form over quantity is crucial. Variations and rest days are essential for continued progress.
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