5 ancient teas that can help reduce menstrual cramps
Wednesday, 2 July 2025 () For centuries, women have turned to herbal teas to alleviate menstrual cramps. Red raspberry leaf, chamomile, peppermint, cinnamon, and ginger teas offer natural relief. These teas contain compounds that relax muscles, reduce inflammation, and improve circulation. Studies suggest these ancient remedies can significantly ease pain and discomfort during menstruation, providing a comforting alternative to conventional treatments.
Wednesday, 2 July 2025 ()
