US doctor warns against eating chia seeds the wrong way
Friday, 4 July 2025 ()
Dr. Saurabh Sethi cautions against consuming dry chia seeds due to their expansion properties. Eating them dry, followed by water, can cause esophageal blockages, especially for those with swallowing issues. He advises soaking chia seeds for at least 30 minutes to form a digestible gel, preventing potential health risks and promoting safe consumption.
|
||||
|
|
||||
You Might Like |
||||
