Can’t sleep? New research shows ancient Indian and Chinese exercises enhance sleep quality
Wednesday, 23 July 2025 () Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep quality naturally. Yoga increases sleep duration. Tai chi offers long-term benefits. Walking and jogging reduce stress. These practices are accessible and cost-effective. They address insomnia's root causes. Incorporating these activities can improve sleep and overall health.
A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from insomnia without medication. Yoga... IndiaTimes
Wednesday, 23 July 2025 ()
