Top 4 exercises to fight insomnia, including yoga and ancient Chinese practices
Tuesday, 22 July 2025 () A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from insomnia without medication. Yoga proves most effective, increasing sleep time and reducing restlessness. Tai Chi, walking, and jogging also contribute by promoting relaxation, reducing stress hormones, and enhancing melatonin production, leading to better sleep and overall well-being.
Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep quality naturally. Yoga increases... IndiaTimes
Tuesday, 22 July 2025 ()
