10 Ayurvedic remedies for insomnia: Natural ways to restore peaceful sleep
Monday, 28 July 2025 () Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like Ashwagandha and Brahmi, along with warm milk with turmeric, promote relaxation. Ayurvedic oil massage, Shirodhara therapy, and dietary adjustments further soothe the nervous system and encourage restful sleep, leading to overall well-being.
Struggling to fall asleep? Need soothing sounds to calm your mind and body?Youβre in the right place. This video features relaxing rain and thunder sounds at night, perfectly blended with binaural..
Monday, 28 July 2025 ()
![Say Good Bye to Insomnia. Sleep & Relax with Rain and Thunderstorm βοΈ Sounds in a Cozy Warm Cabin π [Video]](https://video.newsserve.net/300/v/20250721/1753074171-Say-Good-Bye-to-Insomnia-Sleep-amp-Relax.jpg)
