Struggling to sleep? Try these 14 ways to fall asleep faster and sleep better
Tuesday, 29 July 2025 () Establishing healthy sleep habits is crucial for physical and mental well-being, impacting memory, mood, and immunity. Consistent sleep schedules, relaxing routines, and a sleep-conducive environment are essential. Managing stress through relaxation techniques, avoiding stimulants, and incorporating regular exercise can improve sleep quality. Natural aids like valerian root and lavender oil may also promote relaxation.
Do you ever feel like your body has a mind of its own, especially when you're trying to relax or sleep? For me, that's the reality of living with Periodic Limb Movement Disorder..
Do you ever feel like your body has a mind of its own, especially when you're trying to relax or sleep? For me, that's the reality of living with Periodic Limb Movement Disorder..
Experiencing restless nights, night sweats, or waking up anxious? High cortisol levels, triggered by chronic stress, could be the culprit, disrupting your... IndiaTimes
Dark circles under the eyes, characterized by discoloration, stem from factors like aging, lack of sleep, allergies, and genetics. Diagnosing involves physical... IndiaTimes
Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like Ashwagandha and Brahmi, along with warm milk... IndiaTimes
Tuesday, 29 July 2025 ()
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