No rice, no roti for 30 days: Surprising changes in your body
Friday, 1 August 2025 ()
Many Indians are avoiding rice and roti for weight loss and better health. Cutting these staples can lead to initial water weight loss and improved blood sugar. However, cravings and nutrient deficiencies are possible. Focus on balanced eating with whole grains, millets, and protein. A 30-day break can reset habits, but smart carb choices are key for long-term well-being.
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