India  

Irregular sleep may raise risk of 172 diseases—including diabetes and kidney failure

IndiaTimes Friday, 1 August 2025 ()
A groundbreaking seven-year study reveals that irregular sleep patterns, not just insufficient sleep duration, significantly elevate the risk of 172 diseases, including Parkinson's and Type 2 diabetes. Consistent sleep schedules are crucial, as disrupted rhythms trigger chronic inflammation, potentially preventable in over 20% of disease cases. Prioritizing sleep regularity is vital for long-term health.
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