7 early signs of iodine deficiency you shouldn't ignore
Monday, 4 August 2025 () Your thyroid needs iodine to make hormones that control your metabolism, energy levels, and even how your body grows and functions day to day. Without enough of it, things can start to go off track. Your metabolism might slow down, you could feel tired all the time, or notice changes in your weight, skin, or mood. The good news? Your body usually gives you early warning signs when iodine’s running low—and knowing what to look for can make all the difference.
Monday, 4 August 2025 ()
