Top gastroenterologist ranks common non-veg protein sources
Tuesday, 5 August 2025 ()
Proteins are vital, but some sources are better than others, according to Dr. Saurabh Sethi. Farm-raised tilapia and deli meats rank low due to their poor nutritional content and harmful preservatives. Wild-caught salmon, sardines, and mackerel top the list for their omega-3s and gut-friendly properties.
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