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7 vs 9 hours of sleep: What’s the ideal amount and why it might not be what you think

IndiaTimes Tuesday, 5 August 2025
New research suggests seven hours of sleep is optimal for adults. It is linked to better cognitive function and overall health. Sleeping longer, like nine hours, may indicate underlying issues. Too little sleep also poses health risks. Consistency in sleep schedule is crucial. Regular sleep patterns improve health. Prioritize quality and consistency over just quantity for better well-being.
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