What to eat (and not eat) when you have a sore throat
Friday, 8 August 2025 ()
When you have a sore throat, choosing the right foods is essential for comfort and recovery. Warm broths, honey, herbal teas, and soft fruits can soothe irritation and provide hydration. It's best to avoid chips, raw vegetables, citrus fruits, spicy foods, and alcohol to prevent further aggravation and promote faster healing.
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