Side effects of overeating rock salt or ‘sendha namak’: High blood pressure and dehydration are putting your health at risk
Wednesday, 13 August 2025 () Sendha namak, though a popular natural salt, carries hidden risks if overused. Excessive intake may spike blood pressure due to high sodium content, leading to cardiovascular issues. Dehydration, bloating, and digestive discomfort are also potential side effects. Unlike table salt, it lacks iodine, crucial for thyroid health.
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Dave Daubenmire, a veteran 35 year high school football coach, was spurred to action when attacked and eventually sued by the ACLU in the late 1990’s for mixing prayer with his coaching. As a result..