5 best protein sources for vegans and vegetarians
Friday, 15 August 2025 ()
Dr. Steven Gundry highlights plant-based protein sources, countering the need for excessive meat consumption linked to health risks. Lentils, flaxseed, Barù nuts, spirulina, and sorghum offer substantial protein, along with other vital nutrients. Incorporating these alternatives supports overall well-being and provides options for vegans and vegetarians seeking protein-rich diets.
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