Why drinking too much water with meals can harm digestion: Know the risks
Monday, 25 August 2025 () Drinking too much water right after meals can disrupt digestion by diluting essential gastric juices, hindering nutrient absorption. This habit may lead to bloating, indigestion, and discomfort. Experts recommend sipping water before or between meals for optimal digestion. Avoid excessive water intake immediately after eating to maintain healthy digestion and prevent potential issues like electrolyte imbalance.
The system for regulating water companies should be overhauled and replaced with one body for England and one body for Wales, a landmark review of the sector has advised. The much-anticipated report..
Monday, 25 August 2025 ()
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